Butternut Squash Soup Recipe

Looking for an easy Butternut squash soup recipe? Learn how to make Butternut squash soup using healthy ingredients.


Submitted by jp0268

Makes 42 servings



Thick and creamy soup with bold flavor and very filling.

Recipe Ingredients for Butternut squash soup

4 lbs. dry great northern beans
2 T. olive oil
4 1/2 lbs. butternut squash
2 lbs. leeks
1 lb. carrots
1/2 lb. celery
1/2 c. chopped sage
1 T. kosher salt
2 tsp. kosher salt
1/4 c. minced garlic
5 oz. Cooking Stock
1 gallon water
2 quarts water
1/2 head cabbage
2 tsp. pepper
1 c. chopped fresh parsley

Recipe Directions for Butternut squash soup

  1. Cover beans with water in sauce pan. Bring to boil and simmer until tender. Drain or use overnight soaking method.

  2. Heat olive oil, add squash, leeks, carrots, garlic, celery. Saute until tender.

  3. Combine vegetable base and water to make stock. Add stock to pot and bring to a boil. Add cabbage and simmer until all vegetables are tender.

  4. Add beans, sage, parsley, salt, pepper.

  5. Puree in food processor.

  6. Portion Size: 8 fl. oz

Categories

Soup

Nutrition Facts
Serving Size 280.9g
Amount Per Serving
Calories
198
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
890mg
25%
Total Carbohydrates
38.1g
13%
Dietary Fiber
10.9g
44%
Sugars
3.8g
Protein
10.6g
Vitamin A 150% Vitamin C 36%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement