Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by chazling

Makes 7 servings



Really simple quick to make Butternut Squash Soup recipe - anything can be added to it, low in calories and VERY filling. You can add more chicken broth if it's too thick and use light or no sour cream - very versatile - just made it for the first time, super yummy!

Recipe Ingredients for Butternut Squash Soup

20 oz Squash, Winter, Butternut
8 oz Carrots, Baby
20 oz Chicken Broth
4 oz Sour Cream

Recipe Directions for Butternut Squash Soup

  1. 2 whole butternut squashes cubed

  2. 2 carrots or 1 cup diced baby carrots

  3. 2 cans (14.5oz) chicken broth

  4. 1 cup water

  5. 1/2 tsp pepper

  6. 1/8 tsp nutmeg

  7. 1/2 c. sour cream

  8. add carrots and squash in a large put - add water and chicken broth and boil on medium high heat then reduce to simmer on medium low heat for 10 minutes - slowly blend in sour cream and spices

  9. you can add in terragon or cumin, anything you like to taste, onions and potato as well -

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
89
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
75mg
3%
Potassium
362mg
10%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.6g
10%
Sugars
4.1g
Protein
2.6g
Vitamin A 264% Vitamin C 30%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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