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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by ksie828554137

Makes 4 servings



A simple soup. [May be a little bland]

Recipe Ingredients for Butternut Squash Soup

3 cup cubed Squash Butternut
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
3 cup Soup, Chicken Broth
2 oz Heavy Cream
1 tbsp Paprika
1 dash Pepper, Black
1/4 tsp Sea Salt
1 tbsp chopped Chives
1 serving Sunflower Oil
3 clove Garlic

Recipe Directions for Butternut Squash Soup

  1. Saute garlic.

  2. Add brother, squash, and potato, and Paprika.

  3. Simmer.

  4. Add spice and puree.

  5. Add cream and chives and reheat.

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 404.2g
Amount Per Serving
Calories
224
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
683mg
28%
Potassium
820mg
23%
Total Carbohydrates
30.4g
10%
Dietary Fiber
5.8g
23%
Sugars
5.3g
Protein
6.1g
Vitamin A 188% Vitamin C 51%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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