Butternut Squash Soup Recipe

More Recipes:

Looking for an easy Butternut squash soup recipe? Learn how to make Butternut squash soup using healthy ingredients.


Submitted by sarahdm

Makes 1 serving



Butternut squash soup. REALLY GOOD! you can add whatever spices you like

Recipe Ingredients for Butternut squash soup

4 cup, cubes Squash, Winter, Butternut
1 medium White Onion
5 serving Garlic Cloves
6 cup Vegetable Stock

Recipe Directions for Butternut squash soup

  1. saute onins and garlic.

  2. add veg stock and squash (cubed)

  3. Boil until tender, strain squash (keep 1/2 stock)

  4. Blend squash, garlic and onins in blender.

  5. put back into veg stock.

  6. ENJOY!

Categories

Main Dish

Nutrition Facts
Serving Size 2852.7g
Amount Per Serving
Calories
485
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
12.2g
61%
Trans Fat
0.0g
Sodium
5703mg
238%
Potassium
2329mg
67%
Total Carbohydrates
118.7g
40%
Dietary Fiber
1.3g
5%
Sugars
42.2g
Protein
8.7g
Vitamin A 1841% Vitamin C 220%
Calcium 36% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement