Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by food_pixie

Makes 8 servings



Creamy vege soup perfect for cold days.

Recipe Ingredients for Butternut Squash Soup

3 cup, cubes Squash, Winter, Butternut
8 oz Carrots
1 cup Leeks, (Bulb And Lower Leaf-portion)
1 small Onions
1.5 tbsp Fat, Chicken
4 cup Soup, stock, chicken, home-prepared
1 Apple Apples

Recipe Directions for Butternut Squash Soup

Cook everything together and then blitz in a blender. Serve.
Categories

Soup

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
116
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
176mg
7%
Potassium
344mg
10%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
3.8g
Vitamin A 115% Vitamin C 22%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
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