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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by kcb96

Makes 4 servings



Nice and simple: a puree of squash and apples with just a hint of fall spice. Serve hot, chilled or at room temperature.

Recipe Ingredients for Butternut Squash Soup

4 cups vegtable broth
16 oz butternut squash
1/2 vidalia onion
1/2 small apple
1/4 tsp salt
1/8 tsp pepper
1/8 tsp nutmeg

Recipe Directions for Butternut Squash Soup

  1. ? In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes.

  2. ? Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with salt, pepper and nutmeg; serve. Yields about 1/2 cup per serving.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 380.9g
Amount Per Serving
Calories
79
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
683mg
28%
Potassium
435mg
12%
Total Carbohydrates
19.5g
6%
Dietary Fiber
3.9g
16%
Sugars
6.5g
Protein
1.3g
Vitamin A 241% Vitamin C 42%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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