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Butternut Squash Soup Recipe

Looking for an easy Butternut squash soup recipe? Learn how to make Butternut squash soup using healthy ingredients.


Submitted by mlevins

Makes 6 servings



Savory soup made with roasted squash

Recipe Ingredients for Butternut squash soup

940 g butternut squash
1 tablespoon kosher salt
1 teaspoon white pepper
3 cups chicken or vegetable stock
4 tablespoons honey
1 teaspoon minced ginger
4 ounces almond milk
1/4 teaspoon nutmeg

Recipe Directions for Butternut squash soup

  1. Preheat the oven to 400 degrees F.

  2. Brush the flesh of the squash with a little butter and season with 1 tablespoon salt and 1 teaspoon freshly ground white pepper.

  3. On a sheet pan lay the squash flesh side up. Roast for about 30 to 35 minutes or until the flesh is nice and soft.

  4. Scoop the flesh from the skin into a pot and add the stock, honey, and ginger.

  5. Bring to a simmer and puree using a stick blender.

  6. Stir in the heavy cream and return to a low simmer.

  7. Season with salt, pepper, and nutmeg.

Categories

Soup

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
265
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1217mg
51%
Potassium
748mg
21%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.7g
15%
Sugars
15.6g
Protein
22.4g
Vitamin A 333% Vitamin C 56%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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