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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by kayserann

Makes 8 servings



Ellie Krieger's recipe without the oil or yogurt

Recipe Ingredients for Butternut Squash Soup

1 medium onion, chopped
2 cloves garlic, minced
2 1/2 pound butternut squash
6 cups low-sodium chicken broth
2 tablespoons curry powder
1/2 teaspoon salt
2 tablespoons honey

Recipe Directions for Butternut Squash Soup

Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
Categories

Soup

Nutrition Facts
Serving Size 343.5g
Amount Per Serving
Calories
103
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
549mg
16%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.6g
14%
Sugars
8.1g
Protein
3.3g
Vitamin A 302% Vitamin C 52%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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