Butternut Squash Soup Recipe

Looking for an easy Butternut Squash soup recipe? Learn how to make Butternut Squash soup using healthy ingredients.


Submitted by beachkid00

Makes 6 servings



1 cup is a serving, but the whole thing is only 206 calories

Recipe Ingredients for Butternut Squash soup

18 oz Butternut Squash
5 cups water
1 dash paprika
1 dash salt
1 dash white pepper
1 dash garlic powder

Recipe Directions for Butternut Squash soup

boil butternut squash cubes until soft. Then blend (adjust water levels for thicker or thinner soup) add spices and serve
Categories

First Course, Soup

Nutrition Facts
Serving Size 282.7g
Amount Per Serving
Calories
34
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
245mg
7%
Total Carbohydrates
9.0g
3%
Sugars
1.7g
Protein
0.8g
Vitamin A 190% Vitamin C 21%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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