Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Butternut Squash Soup Recipe

Looking for an easy Butternut squash soup recipe? Learn how to make Butternut squash soup using healthy ingredients.


Submitted by yellheather

Makes 8 servings



Servings = 8 | Serving size =about 1 1/2 cups Cooking Time = 60 Minutes This recipe can be multiplied by 2, 3, 4. This recipe makes great leftovers.

Recipe Ingredients for Butternut squash soup

4 lbs butternut squash
1 tsp salt
1 fresh ground black pepper
1 tsp dried thyme leaves
1/4 tsp ground nutmeg
2 cups water

Recipe Directions for Butternut squash soup

  1. Place the water in a large sauce pan fitted with a steamer basket over high heat. Put the cubed squash in the steamer basket. Steam until tender (20 - 30 minutes).

  2. Let the squash cool and then add it to the remaining steaming water in the bottom of the sauce pan. Using a stick blender or a blender puree the squash and water until smooth.

  3. Place the pan over low heat and add the salt, pepper, thyme leaves and ground nutmeg.

  4. Reheat the soup gently. Stir in the remaining water to the desired consistency. It may take as much as 1 1/2 to 2 cups.

Categories

Soup

Nutrition Facts
Serving Size 287.0g
Amount Per Serving
Calories
103
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
800mg
23%
Total Carbohydrates
26.6g
9%
Dietary Fiber
4.6g
18%
Sugars
5.0g
Protein
2.3g
Vitamin A 482% Vitamin C 80%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement