Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by seanchaigirl

Makes 6 servings



Via All Recipes, with alterations.

Recipe Ingredients for Butternut Squash Soup

6 tablespoons chopped onion
4 tablespoons margarine
7 cups butternut squash
5 cups fat free chicken broth
1/2 teaspoon dried marjoram
1/4 teaspoon ground black pepper
1/8 teaspoon ground cayenne pepper
8 oz low fat cream cheese

Recipe Directions for Butternut Squash Soup

  1. In a large saucepan, saute onions in margarine until tender. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender.

  2. Puree squash and cream cheese in a blender or food processor in batches until smooth. Return to saucepan, and heat through. Do not allow to boil.

Categories

Soup

Nutrition Facts
Serving Size 420.7g
Amount Per Serving
Calories
214
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
938mg
39%
Potassium
830mg
24%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.5g
14%
Sugars
4.7g
Protein
11.3g
Vitamin A 361% Vitamin C 59%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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