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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by tadmaniac

Makes 2 servings



To use squash from my garden. Might be better with heavy cream, but too many calories.

Recipe Ingredients for Butternut Squash Soup

1 3/4 cups butternut squash
14 oz fat free vegetable broth
56 grams onion
168 grams potato
1 cup fat free milk
1 tsp onion powder
1/4 tsp thyme
1/2 tsp salt

Recipe Directions for Butternut Squash Soup

Cook potatoes in broth. Mash when cooked. Add cooked squash and other ingredients. Simmer for a few minutes.
Categories

Soup

Nutrition Facts
Serving Size 558.3g
Amount Per Serving
Calories
194
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
918mg
38%
Potassium
1029mg
29%
Total Carbohydrates
42.9g
14%
Dietary Fiber
4.9g
20%
Sugars
12.0g
Protein
7.5g
Vitamin A 266% Vitamin C 74%
Calcium 24% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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