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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by cadillacregan

Makes 5 servings



Butternut squash is a great source of dietary fiber, vitamins A, B, and C, iron, manganese, folate, and more! Winter squashes such as butternut, acorn, and spaghetti squash are called such because they store beautifully over the winter? so you can buy a few and keep them on your counter for months without spoilage.

Recipe Ingredients for Butternut Squash Soup

Squash Butternut
Olive Oil
Garlic
Yellow Onion
Celery
Organic Vegetable Broth
Organic Soymilk
Sea Salt
Pepper, Black
Cumin Seed
Sliced Almonds

Recipe Directions for Butternut Squash Soup

2-3lb butternut squash (1-2 medium sized squash) 0.5 tbsp oil olive 3-5 garlic cloves, finely chopped 1 medium sweet yellow onion, finely chopped 4-5 celery stalks, chopped 1 cup organic vegetable broth 1-1.5 cup organic soy milk Sea salt, black pepper, and cumin to taste Sliced almonds for topping Cut each squash lengthwise and scoop out seeds and guts with a sturdy metal spoon. Rinse and save seeds for roasting if desired. Roast squash in its skin at 375F for about an hour, until the meat is tender when poked with a fork. Allow the squash to cool before scooping squash meat from skin. Discard skin and set meat aside to be added to soup later. Heat the olive oil on medium heat. Saut? garlic, onions, and celery together in the oil just until the onions begin to caramelize. Add the vegetable broth, soy milk, squash meat, and spices to taste. Stir to combine all ingredients and mash the squash with a wooden paddle or potato masher. Simmer for about 30 minutes, stirring occasionally, and add more soy milk or water to reach desired consistency. Use an immersion blender directly in the cooking pot or transfer the soup in batches to a regular blender to blend soup until smooth and recombined batches in pot if necessary. Simmer on low heat until ready to serve. Top with sliced almonds.
Categories

Soup

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
173
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
477mg
20%
Potassium
1229mg
35%
Total Carbohydrates
34.6g
12%
Dietary Fiber
10.6g
42%
Sugars
11.1g
Protein
4.5g
Vitamin A 364% Vitamin C 89%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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