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Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by carmen_wald

Makes 6 servings



http://www.foodnetwork.com/recipes/butternut-squash-soup-recipe/index.html

Recipe Ingredients for Butternut Squash Soup

2 pound butternut squash, peeled and seeded
2 tablespoons unsalted butter
1 medium onion, chopped
6 cups low sodium chicken stock
1 tsp Nutmeg (to taste)
1 Salt
1 freshly ground black pepper

Recipe Directions for Butternut Squash Soup

Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 414.7g
Amount Per Serving
Calories
126
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
131mg
5%
Potassium
562mg
16%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.4g
14%
Sugars
4.2g
Protein
3.8g
Vitamin A 324% Vitamin C 55%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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