Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by mona_harb

Makes 6 servings



Adapted from http://www.foodnetwork.com/recipes/butternut-squash-soup-recipe/index.html

Recipe Ingredients for Butternut Squash Soup

2 pound butternut squash, peeled and seeded
2 tablespoons olive oil
1 medium onion, chopped
6 cups water
1 teaspoon Nutmeg
2 teaspoons Salt
1 teaspoon freshly ground black pepper

Recipe Directions for Butternut Squash Soup

  1. Directions

  2. Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes. Remove squash chunks with slotted spoon and place in a blender and puree. Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

  3. Serves 6

  4. Calories: 125

  5. Total Fat: 5 grams

  6. Saturated Fat: 2.5 grams

  7. Protein: 3 grams

  8. Total carbohydrates: 19 grams

  9. Sugar: 4 grams

  10. Fiber: 3.5 grams

  11. Cholesterol: 10 milligrams

  12. Sodium: 1044 milligrams

Categories

Vegetables, American-Southern, Barbecue, Vegetarian

Nutrition Facts
Serving Size 414.3g
Amount Per Serving
Calories
118
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
789mg
33%
Potassium
567mg
16%
Total Carbohydrates
19.8g
7%
Dietary Fiber
3.5g
14%
Sugars
4.2g
Protein
1.8g
Vitamin A 321% Vitamin C 55%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement