Butternut Squash Soup Recipe

Looking for an easy Butternut Squash Soup recipe? Learn how to make Butternut Squash Soup using healthy ingredients.


Submitted by 3dogcrys

Makes 8 servings



saute onion in olive oil and butter. add squash and chicken stock. cook till soft. blend until smooth.

Recipe Ingredients for Butternut Squash Soup

4 cup,+cubes butternut squash
1 onion
32 oz chicken broth
1 tbsp olive oil
2 tbsp butter

Recipe Directions for Butternut Squash Soup

saute onion in olive oil and butter. add squash and chicken stock. cook till soft. blend until smooth
Categories

Vegetables

Nutrition Facts
Serving Size 202.4g
Amount Per Serving
Calories
95
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
384mg
16%
Potassium
365mg
10%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
3.2g
Vitamin A 151% Vitamin C 26%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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