Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Butternut Squash Soup with Parmesan Recipe

Looking for an easy Butternut Squash Soup with parmesan recipe? Learn how to make Butternut Squash Soup with parmesan using healthy ingredients.


Submitted by rakil

Makes 6 servings



Butternut Squash Soup with parmesan

Recipe Ingredients for Butternut Squash Soup with parmesan

1 tablespoons butter, at room temperature
1 tablespoons extra-virgin olive oil
2 pounds butternut squash
3 cups low sodium chicken stock
1/4 cup shredded parmesan cheese

Recipe Directions for Butternut Squash Soup with parmesan

Butternut Squash Soup with parmesan
Categories

Main Dish

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
130
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
119mg
5%
Potassium
538mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.0g
12%
Sugars
3.4g
Protein
4.1g
Vitamin A 323% Vitamin C 53%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement