Butternut Squash Soup (Nondairy) Recipe

Looking for an easy Butternut squash soup (nondairy) recipe? Learn how to make Butternut squash soup (nondairy) using healthy ingredients.


Submitted by debs121212

Makes 8 servings



Butternut squash soup with ginger and coconut milk

Recipe Ingredients for Butternut squash soup (nondairy)

2 cup, cubes Squash, Winter, Butternut
1 cup, chopped Onions
0.5 cup, chopped Carrots
1 medium raw Leeks
1 medium raw Leeks
0.5 cup, diced Celery
1/2 tsp Thyme, Fresh
64 oz Joubere Organic Chicken Stock
2.187 oz Organic Coconut Milk
1 tsp Ginger Root

Recipe Directions for Butternut squash soup (nondairy)

bring all ingredients to a simmer until squash is soft. Puree with a stick blender, add coconut milk and serve
Categories

Vegetables, Soup, American, Thanksgiving, Simmer

Nutrition Facts
Serving Size 327.6g
Amount Per Serving
Calories
92
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
473mg
20%
Potassium
239mg
7%
Total Carbohydrates
12.1g
4%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
2.5g
Vitamin A 102% Vitamin C 21%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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