Butternut Squash Soup (Martha Stewart) Recipe

Looking for an easy Butternut Squash Soup (Martha Stewart) recipe? Learn how to make Butternut Squash Soup (Martha Stewart) using healthy ingredients.


Submitted by laurajune

Makes 4 servings



Pureed Butternut Squash Soup can be garnished with pumpkin seeds and sour cream.

Recipe Ingredients for Butternut Squash Soup (Martha Stewart)

2 tablespoons olive oil
1 small onion, chopped
2 tablespoons ginger, peeled
2 garlic cloves, chopped
2 3/4 pounds butternut squash
1/4 cup fresh orange juice
1 tsp salt
1 tsp pepper

Recipe Directions for Butternut Squash Soup (Martha Stewart)

  1. 1. Melt butter in a large saucepan over medium heat. Cook onion until fragrant, about 2 minutes. Add ginger, garlic, and squash; cook, stirring occasionally, until fragrant, 6 to 8 minutes. Stir in 4 cups water. Bring to a boil; reduce heat. Simmer until squash is tender, 20 minutes.

  2. 2. Purée soup in two batches. When blending hot foods, allow the heat to escape to prevent splattering. Remove the cap from the hole of the blender?s lid, and cover with a dish towel. Stir in juice and 1 1/2 teaspoons salt. Serve hot, with sour cream, pepper, and pumpkin seeds, if desired.

Categories

Soup

Nutrition Facts
Serving Size 357.8g
Amount Per Serving
Calories
227
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
596mg
25%
Potassium
1203mg
34%
Total Carbohydrates
42.5g
14%
Dietary Fiber
7.0g
28%
Sugars
9.0g
Protein
3.7g
Vitamin A 664% Vitamin C 125%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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