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Butternut Squash Soup with Coco Milk Recipe

Looking for an easy Butternut squash soup with Coco milk recipe? Learn how to make Butternut squash soup with Coco milk using healthy ingredients.


Submitted by dlmcga01

Makes 2 servings



Butternut squash with coconut milk

Recipe Ingredients for Butternut squash soup with Coco milk

8 oz butternut squash
1 cup onion
3 tablespoons shallots
1 tablespoon garlic
8 oz lite coconut milk
2 cups chicken broth

Recipe Directions for Butternut squash soup with Coco milk

  1. saute veggies

  2. add liquids

  3. simmer

  4. puree

Categories

First Course

Nutrition Facts
Serving Size 543.5g
Amount Per Serving
Calories
169
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
428mg
18%
Potassium
473mg
14%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.0g
4%
Sugars
4.7g
Protein
8.7g
Vitamin A 257% Vitamin C 40%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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