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Butternut Squash Soup with Chilli & Creme Fraiche Recipe

Looking for an easy butternut squash soup with chilli & creme fraiche recipe? Learn how to make butternut squash soup with chilli & creme fraiche using healthy ingredients.


Submitted by sandrabagley

Makes 4 servings



squash soup with a hint of chilli

Recipe Ingredients for butternut squash soup with chilli & creme fraiche

1 kg butternut squash
2 tbsp olive oil
1 tbsp butter
2 onions
1 garlic clove
5 g chillies, red small mild
850 g vegetable stock
4 tbsp creme fraiche

Recipe Directions for butternut squash soup with chilli & creme fraiche

  1. heat oven to 200deg, cut squash into 4cm cubes,toss in a large roasting tin with half the oil. roast for 30mins turning once until golden and soft.

  2. meanwhile, melt the butter and remaining oil in a large pan, add onions, garlic and most of the chilli. cover and cook on a low heat for 15-20 mins until onions are completely soft.

  3. tip squash into the pan, add stock and creme fraich,then blend until smooth. season to taste.

Categories

Soup

Nutrition Facts
Serving Size 541.8g
Amount Per Serving
Calories
259
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
146mg
6%
Potassium
982mg
28%
Total Carbohydrates
37.1g
12%
Dietary Fiber
7.0g
28%
Sugars
9.4g
Protein
4.4g
Vitamin A 535% Vitamin C 95%
Calcium 15% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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