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Butternut Squash Shoup Recipe

Looking for an easy Butternut squash shoup recipe? Learn how to make Butternut squash shoup using healthy ingredients.


Submitted by clr2800

Makes 4 servings



Rich creamy butternut squash soup

Recipe Ingredients for Butternut squash shoup

1 cup, cubes(205 g) Squash, Winter, Butternut
4 oz Shallots
2 oz Ginger Root

Recipe Directions for Butternut squash shoup

cook all together until the squash is cooked, blend together.
Categories

Soup

Nutrition Facts
Serving Size 93.7g
Amount Per Serving
Calories
54
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
299mg
9%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
1.4g
Vitamin A 121% Vitamin C 18%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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