Butternut Squash and Sausage Pasta Recipe

Looking for an easy Butternut Squash and Sausage Pasta recipe? Learn how to make Butternut Squash and Sausage Pasta using healthy ingredients.


Submitted by womanking

Makes 4 servings



A recipe based on Cooking Light's Roasted Butternut Squash and Bacon Pasta

Recipe Ingredients for Butternut Squash and Sausage Pasta

3 cup, cubes Squash, Winter, Butternut
4 tbsp Olive Oil
6 serving Chicken Sausage
1 cup, chopped Onions
2 cup Milk, Lowfat, Fluid, 1% Milkfat
6 serving Sharp Cheddar
1/4 cup Gold Medal All Purpose Flour
4 tbsp Parmesan, Grated Cheese
9 oz Fusilli

Recipe Directions for Butternut Squash and Sausage Pasta

Peel & cut butternut squash into 1 inch cubes. Roast in oven with olive oil, 1/4 teaspoon salt, 1/2 teaspoon of rosemary and pepper & nutmeg to taste for 40 minutes at 425 degrees. While squash is cooking saute sausages and onions in pan. Set aside. Combine with squash when finished. Boil Pasta. In dutch oven slowly add 2 cups milk to 1/4 cup flour over medium high heat and whisk. Bring to a boil for 1 minute or until slightly thickened. Remove from heat and add cheese until a smooth sauce is made. Toss cooked pasta in cheese sauce and top with sausage/onion/squash mixture. Top with cheese and bake in oven at 450 degrees for 10 minutes or until top is browned.
Categories

Pasta

Nutrition Facts
Serving Size 547.3g
Amount Per Serving
Calories
836
Calories from Fat
346
% Daily Value*
Total Fat
38.4g
59%
Saturated Fat
14.2g
71%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
1036mg
43%
Potassium
627mg
18%
Total Carbohydrates
79.7g
27%
Dietary Fiber
4.3g
17%
Sugars
12.1g
Protein
42.9g
Vitamin A 237% Vitamin C 42%
Calcium 56% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
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