Butternut Squash Sauce Recipe

Looking for an easy Butternut Squash Sauce recipe? Learn how to make Butternut Squash Sauce using healthy ingredients.


Submitted by fixbayonets1775

Makes 8 servings



Great with pasta or as a filling.

Recipe Ingredients for Butternut Squash Sauce

2 tablespoon olive oil
6 cups butternut squash
3 cups low-fat milk
1 clove garlic
2 tablespoon kosher salt
1/10 lbs parmesan cheese

Recipe Directions for Butternut Squash Sauce

Remove rind from squash and cube into 1 inch square cubes. Stirfry for a while, until carmelized and softer. Blend squash and return to saucepan. Add milk, garlic and other spices.
Categories

Main Dish, Italian

Nutrition Facts
Serving Size 210.4g
Amount Per Serving
Calories
141
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
1875mg
78%
Potassium
516mg
15%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.1g
8%
Sugars
7.1g
Protein
6.3g
Vitamin A 227% Vitamin C 37%
Calcium 22% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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