Butternut Squash Sauce Recipe

Looking for an easy Butternut Squash Sauce recipe? Learn how to make Butternut Squash Sauce using healthy ingredients.


Submitted by tgwilkes

Makes 6 servings



A delicious alternative to traditional tomato sauce for pasta.

Recipe Ingredients for Butternut Squash Sauce

1 1/2 cups cooked butternut squash
1 cup fat-free chicken broth
1/2 tsp nutmeg
1/2 tsp chopped garlic
1/4 tsp cinnamon

Recipe Directions for Butternut Squash Sauce

Warm all ingredients in a sauce pan. Cook until warm. Season to taste. Add chicken broth until desired thickeness.
Categories

Main Dish

Nutrition Facts
Serving Size 75.5g
Amount Per Serving
Calories
24
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
160mg
5%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
1.2g
Vitamin A 74% Vitamin C 12%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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