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Butternut Squash and Sage Pasta Recipe

Looking for an easy Butternut Squash and Sage Pasta recipe? Learn how to make Butternut Squash and Sage Pasta using healthy ingredients.


Submitted by thisurbankitchen

Makes 4 servings



Hearty and Vitamin rich pasta dish.

Recipe Ingredients for Butternut Squash and Sage Pasta

10 ounces Whole Wheat Penne
12 ounces boneless skinless chicken breast
2 tablespoons Extra Virgin Olive Oil
16 ounces butternut squash
8 ounces mushrooms
2 cloves garlic
14 ounces diced tomatoes
1 tablespoon heavy cream
3/4 cup shredded gruyere cheese

Recipe Directions for Butternut Squash and Sage Pasta

  1. Preheat the oven to 400.

  2. Dump the butternut squash in an ovenproof dish and add 1 Tablespoon olive oil, sage, mushrooms, salt and pepper to taste, and crushed garlic cloves. Toss to fully coat the squash with the oil and seasonings.

  3. Cover the dish and roast until very soft, about 45-50 minutes. Uncover the dish for the last 10 minutes of the roasting process to bring out a nice, toasty color in the squash.

  4. Meanwhile, Cook pasta as directed; drain and set aside.

  5. Add remaining 1 Tablespoon olive oil to pan and toss in cubed chicken breast. Season with garlic powder, sage, salt and pepper. Cook completely.

  6. While the squash is still hot, add the tomatoes, cream, gruyere cheese, chicken and stir to combine. Add the cooked pasta and toss gently until fully coated.

Categories

Main Dish

Nutrition Facts
Serving Size 457.5g
Amount Per Serving
Calories
638
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
168mg
7%
Potassium
1047mg
30%
Total Carbohydrates
69.4g
23%
Dietary Fiber
11.5g
46%
Sugars
6.1g
Protein
45.8g
Vitamin A 263% Vitamin C 64%
Calcium 31% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
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