Butternut Squash Risotto Recipe

Looking for an easy Butternut Squash Risotto recipe? Learn how to make Butternut Squash Risotto using healthy ingredients.


Submitted by missabear2

Makes 6 servings



Recipe courtesy Rachael Ray, 2007 Show: 30 Minute MealsEpisode: Holiday Cheer

Recipe Ingredients for Butternut Squash Risotto

1 cup, mashed Squash, Winter, Butternut
32 oz Joubere Organic Vegetable Stock
1 cup (8 fl oz) Water
1 tbsp Olive Oil
1 small Onions
2 clove Garlic
2 cup Arborio Organic
8 fl oz Wine, Table, White
0.2 grams Nutmeg, Ground
1 tbsp Butter
0.5 tablespoon Sage

Recipe Directions for Butternut Squash Risotto

  1. Bring 1 quart stock plus 1 cup water to a simmer in a sauce pot then reduce heat to low.

  2. Heat a medium skillet over medium to medium-high heat with extra-virgin olive oil. When oil ripples, add the onions and garlic and soften 2 to 3 minutes. Add rice and toast 2 to 3 minutes more. Add wine and cook it out completely, stirring occasionally, 2 to 3 minutes. Ladle in stock in intervals, a couple of ladles at a time. Allow liquids to evaporate each time. Risotto will cook 18 minutes, total, from the first addition of liquid. Defrost the squash in the microwave in a dish to collect any liquids. Stir the squash into the rice the last 3 minutes of cook time. Season with nutmeg and salt and pepper, to taste. In the last minute of cooking time, stir in the butter in small pieces, sage and cheese, serve.

Categories

Main Dish

Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
300
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
321mg
13%
Potassium
104mg
3%
Total Carbohydrates
57.6g
19%
Dietary Fiber
0.7g
3%
Sugars
2.0g
Protein
5.3g
Vitamin A 28% Vitamin C 4%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
  Good points
  • Very low in cholesterol
  • Low in sugar
  •   Bad points
  • Contains alcohol
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