Butternut Squash Recipe

Looking for an easy Butternut Squash recipe? Learn how to make Butternut Squash using healthy ingredients.


Submitted by jane6874

Makes 1 serving



The nutritional values are for 1/2 of a medium butternut squash which should be about 1 1/2 cups.

Recipe Ingredients for Butternut Squash

1 1/2 cups butternut squash
1 cup pineapple chunks in juice
1 tsp pumpkin pie spice
1 tsp olive oil

Recipe Directions for Butternut Squash

Preheat oven to 350 degrees F. Rinse squash, cut in half lengthwise and scoop out seeds. Place squash cut side up in a pan lightly coated with olive oil. Place pineapple chunks and juice in squash cavity and sprinkle with pumpkin pie spice. Flip squash over carefully so the pineapple remains in caity. Bake Squash about 30 to 50 minutes or until it's soft all the way through. Squash should pierce easily with a fork.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 371.2g
Amount Per Serving
Calories
214
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
929mg
27%
Total Carbohydrates
45.3g
15%
Dietary Fiber
6.6g
26%
Sugars
19.1g
Protein
3.0g
Vitamin A 448% Vitamin C 168%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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