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Butternut Squash Ravioli Recipe

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Looking for an easy Butternut Squash Ravioli recipe? Learn how to make Butternut Squash Ravioli using healthy ingredients.


Submitted by maha-kisa

Makes 8 servings



from http://www.cleaneatingmag.com/Recipes/Recipe/Butternut-Squash-Ravioli-Three-Sauces.aspx

Recipe Ingredients for Butternut Squash Ravioli

600 about 5 cups butternut squash
1 clove garlic, peeled and smashed
400 g (50) wonton wrappers

Recipe Directions for Butternut Squash Ravioli

  1. 1. Heat squash, garlic and 1 cup water in a wide saucepot over medium-high heat. Cover and cook for 18 to 20 minutes, until squash is very soft. Drain in a colander. Return squash mixture to pot and mash with a potato masher or fork until smooth.

  2. 2. Place pot with squash over medium heat and cook for about 3 minutes, stirring constantly, so excess water can evaporate; set aside to cool.

  3. 3. Meanwhile, bring a large pot of water to a boil over high heat. Assemble ravioli: Place 1 tbsp mashed squash mixture in center of each wrapper. With wet fingers, moisten outer edge of each wrapper, then fold in half diagonally (corner to corner) and seal to form triangle. Cook stuffed wrappers for 3 to 4 minutes in boiling water. To serve, place 7 to 8 stuffed wrappers in a dish and top with 1 of Three Sauces.

Categories

Main Dish

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
180
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
289mg
12%
Potassium
306mg
9%
Total Carbohydrates
37.9g
13%
Dietary Fiber
2.4g
10%
Sugars
1.7g
Protein
5.7g
Vitamin A 160% Vitamin C 27%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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