Butternut Squash - Plain Recipe

Looking for an easy Butternut Squash - plain recipe? Learn how to make Butternut Squash - plain using healthy ingredients.


Submitted by gatexgrandma

Makes 6 servings



An easy way to prepare butternut squash

Recipe Ingredients for Butternut Squash - plain

2 lb butternut squash
1 salt
1 pepper

Recipe Directions for Butternut Squash - plain

  1. Cook the squash in microwave or oven

  2. scoop out the meat

  3. mash well and add salt and pepper to taste

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
68
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
533mg
15%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.0g
12%
Sugars
3.3g
Protein
1.5g
Vitamin A 321% Vitamin C 53%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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