Butternut Squash Pear Soup Recipe

Looking for an easy butternut squash pear soup recipe? Learn how to make butternut squash pear soup using healthy ingredients.


Submitted by mar8956

Makes 8 servings



A surprisingly satisfying soup to eat hot or cold.

Recipe Ingredients for butternut squash pear soup

4 cup, cubes Squash, Winter, Butternut
2 medium Onions
1 mL naturally preferred vegetable broth
4 pear, medium (approx 2-1/2 per lb) Pears
0.8 grams Thyme
1 tbsp Rosemary, Fresh

Recipe Directions for butternut squash pear soup

dice onions, place in pan with 2-4 tbsp. water, cover with lid and sweat. Add diced squash and pears; sweat those a little, too. Add broth, bring to boil; simmer until squash is tender 15-18 min. Puree with stick blender. Original recipe says to add a swirl of heavy cream when serving - a few razor thin bits of asiago or parmesan cheese is also interesting.
Categories

First Course

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
94
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
247mg
10%
Potassium
411mg
12%
Total Carbohydrates
24.9g
8%
Dietary Fiber
2.8g
11%
Sugars
10.7g
Protein
1.4g
Vitamin A 229% Vitamin C 33%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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