Butternut Squash/Parsnip Soup Recipe

Looking for an easy Butternut Squash/Parsnip Soup recipe? Learn how to make Butternut Squash/Parsnip Soup using healthy ingredients.


Submitted by ausile

Makes 10 servings



Soup base add as much squash and parsnips

Recipe Ingredients for Butternut Squash/Parsnip Soup

1 cup carrot
1/2 cup celery
1 red pepper
1 sweet onion
6 cup butternut squash
6 cup parsnip
5 slices turkey bacon
3 tbs curry

Recipe Directions for Butternut Squash/Parsnip Soup

Try not to puree to much - Courts doesn't like
Categories

Soup

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
127
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
96mg
4%
Potassium
716mg
20%
Total Carbohydrates
28.3g
9%
Dietary Fiber
7.1g
28%
Sugars
7.3g
Protein
3.9g
Vitamin A 224% Vitamin C 81%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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