Butternut Squash Pancakes Recipe

Looking for an easy Butternut Squash Pancakes recipe? Learn how to make Butternut Squash Pancakes using healthy ingredients.


Submitted by miniapocalypse

Makes 10 servings



Butternut squash adds a sweet flavor to these potato pancakes. They?re delicious served with applesauce.

Recipe Ingredients for Butternut Squash Pancakes

2 cups butternut squash (1 lb. squash)
2 cups grated potato (about 2 medium)
1 medium red onion, grated ( 1/2 cup)
2 tsp salt
2 cloves garlic, minced
1 tsp dried sage
1/4 tsp grated nutmeg
1 large egg, beaten
3 tbs flour

Recipe Directions for Butternut Squash Pancakes

  1. Place squash, potatoes and onion into a colander. Add 2 teaspoons salt, mix and let drain over sink, about 15 minutes. Press vegetables several times to extract water.

  2. Transfer vegetables to a medium bowl. Add garlic, sage, nutmeg and egg and mix thoroughly. Add flour and season with salt and pepper and mix thoroughly.

  3. Heat about 1/8-inch oil in heavy-bottomed large skillet. Using a heaping tablespoon, drop pancakes into oil; press down with a spatula to flatten and ensure even cooking. Cook 1 to 3 minutes on each side, until golden brown. Remove to platter and keep warm. Cook remaining batter adding more oil to pan when necessary.

Categories

Eggs, Herbs, Vegetables, Appetizers, Breakfast, Brunch, Side Dish, Bake, Grill, Microwave, Quick, Vegetarian

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
46
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
475mg
20%
Potassium
190mg
5%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
1.6g
Vitamin A 60% Vitamin C 16%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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