Butternut Squash and Orange Soupand Orange Recipe

Looking for an easy Butternut squash and Orange soupand orange recipe? Learn how to make Butternut squash and Orange soupand orange using healthy ingredients.


Submitted by adoodle

Makes 8 servings



Butternut squash and Orange soupa

Recipe Ingredients for Butternut squash and Orange soupand orange

1000 grams Squash, Winter, Butternut
110 grams Orange Juice
1.5 clove Garlic
1 medium (2-1/2" dia) Onions
1 tsp(2 g) Ginger Root
1 Cube Vegetable Stock Cubes
600 grams Water

Recipe Directions for Butternut squash and Orange soupand orange

  1. Heat the oil in a large saucepan. Add the onions and garlic to the pan and fry until softened, but not coloured.

  2. Tip in the butternut squash and add the ginger. Cook for a further 5 minutes, stirring from time to time.

  3. Add the stock and orange juice and simmer for about 30 minutes until the squash is tender.

  4. Leave the soup to cool slightly, before puréeing with a hand blender until smooth. Season to taste, reheat if necessary and serve.

Categories

First Course, Soup

Nutrition Facts
Serving Size 229.5g
Amount Per Serving
Calories
71
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
492mg
14%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.8g
11%
Sugars
4.5g
Protein
1.6g
Vitamin A 266% Vitamin C 57%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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