Butternut Squash with Onions and Feta Recipe

Looking for an easy Butternut Squash with Onions and Feta recipe? Learn how to make Butternut Squash with Onions and Feta using healthy ingredients.


Submitted by zzcat

Makes 1 serving



Vegetables - Butternut Squash with Onions and Feta

Recipe Ingredients for Butternut Squash with Onions and Feta

6 1/4 oz butternut squash
1/2 oz feta
1 oz onion
3 oz spinach
1 tsp light butter

Recipe Directions for Butternut Squash with Onions and Feta

Vegetables - Butternut Squash with Onions and Feta
Categories

Side Dish

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
153
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
278mg
12%
Potassium
1019mg
29%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.4g
10%
Sugars
5.1g
Protein
6.8g
Vitamin A 559% Vitamin C 88%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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