Butternut Squash and Mushroom Soup Recipe

Looking for an easy Butternut Squash and Mushroom Soup recipe? Learn how to make Butternut Squash and Mushroom Soup using healthy ingredients.


Submitted by sailingchef

Makes 8 servings



Great winter warming soup that reheats easily. Garnish with fresh chives.

Recipe Ingredients for Butternut Squash and Mushroom Soup

4 cups butternut squash, cut into pieces
2 tbsp extra virgin olive oil
1 medium onion, diced
1/4 cup (1 rib) celery, diced
1 Freshly ground black pepper
2 cups Imagine Creamy Mushroom Soup
1 tbsp creamy peanut butter
1/4 tsp red pepper flakes (optional)

Recipe Directions for Butternut Squash and Mushroom Soup

  1. Preheat oven to 350 degrees. Toss the squash pieces in olive oil and put on an oiled baking sheet. Roast for 35-40 minutes, tossing occasionally.

  2. Saute the vegetables until soft in a large soup pot. Add the roasted squash and the mushroom soup and a 2 cups water (or chicken stock). Bring to a boil, turn down heat, and simmer for 15 minutes.

  3. Allow to cool, then puree in a food processor until smooth.

  4. When ready to serve, reheat the soup in a pot and add the peanut butter and red pepper flakes, if using.

Categories

Vegetables, Soup, American

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
100
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
291mg
8%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
2.1g
Vitamin A 150% Vitamin C 27%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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