Butternut Squash Muffins Recipe

Looking for an easy Butternut Squash Muffins recipe? Learn how to make Butternut Squash Muffins using healthy ingredients.


Submitted by sami326

Makes 12 servings



This is my take on a recipe I found elsewhere. Simple and delicious muffins that are good for you!

Recipe Ingredients for Butternut Squash Muffins

1 1/2 cups soy flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/3 teaspoon salt
1 1/2 teaspoons cinnamon
3/4 teaspoon ground ginger
1/3 teaspoon nutmeg
3/4 cup Egg Beaters egg substitute
1 cup butternut squash (mashed)
3/4 cup sugar-free maple syrup

Recipe Directions for Butternut Squash Muffins

  1. # preheat oven to 350.

  2. #

  3. 2

  4. mix wet ingredients.

  5. #

  6. 3

  7. mix dry ingredients.

  8. #

  9. 4

  10. combine wet and dry ingredients until just mixed.

  11. #

  12. 5

  13. put into lined or greased muffin tin.

  14. #

  15. 6

  16. bake for 15-20 minutes until toothpick comes out clean.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
113
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
482mg
14%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.5g
6%
Sugars
14.3g
Protein
7.1g
Vitamin A 26% Vitamin C 4%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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