Butternut Squash Muffins From Allrecipes.Com Recipe

Looking for an easy Butternut Squash Muffins From allrecipes.com recipe? Learn how to make Butternut Squash Muffins From allrecipes.com using healthy ingredients.


Submitted by las4385

Makes 12 servings



These are delicious muffins! A must try :)

Recipe Ingredients for Butternut Squash Muffins From allrecipes.com

1 cup butternut squash
3/4 cup whole wheat flour
3/4 cup oats
2 teaspoons baking powder
1/4 teaspoon salt
2 teaspoons pumpkin pie spice
3/4 cup fat free milk
1 tablespoon smart balance butter, melted
1/3 c egg whites

Recipe Directions for Butternut Squash Muffins From allrecipes.com

  1. 1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.

  2. 2. In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.

  3. 3. In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.

  4. 4. In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.

  5. 5. Spoon the batter into the prepared muffin pan, filling cups about 1/2 full. Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.

Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
67
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
189mg
5%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
2.8g
Vitamin A 26% Vitamin C 4%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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