Butternut Squash Mixture Recipe

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Looking for an easy Butternut squash mixture recipe? Learn how to make Butternut squash mixture using healthy ingredients.


Submitted by cameron_radke

Makes 5 servings



Whole grains, yummy veg and squash soup

Recipe Ingredients for Butternut squash mixture

4 cup cooked Harvest Grains Blend
2 link Kirkland, Chicken Sausage with Spinach
1 cup, chopped Broccoli
5 clove Garlic
1 cup, chopped Peppers, Sweet, Green
1 serving trader joe's butternut squash soup

Recipe Directions for Butternut squash mixture

  1. Cook harvest grains according to directions.

  2. Saute veggies

  3. cut up sausage

  4. Mix together sauteed veggies, grains and soup. Let stand for a few minutes

Categories

Main Dish

Nutrition Facts
Serving Size 171.4g
Amount Per Serving
Calories
230
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
334mg
14%
Potassium
120mg
3%
Total Carbohydrates
34.3g
11%
Dietary Fiber
3.2g
13%
Sugars
3.4g
Protein
13.0g
Vitamin A 4% Vitamin C 68%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin C
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