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Butternut Squash Mashed Potatoes Recipe

Looking for an easy Butternut Squash Mashed Potatoes recipe? Learn how to make Butternut Squash Mashed Potatoes using healthy ingredients.


Submitted by ejannharris

Makes 4 servings



Healthier than plain old mashed potatoes!

Recipe Ingredients for Butternut Squash Mashed Potatoes

16 oz Squash, Winter, Butternut
28 2/5 grams Butter
56 3/5 grams Light Sour Cream
2 serving Honey Gold Potatoes

Recipe Directions for Butternut Squash Mashed Potatoes

Skin and cube 1lb. butternut squash. In a vegetable steaming pot, steam squash and mashed potatoes. In a large mixing bowl use an electric mixer to combine squash, potatoes and other ingredients until fluffy.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 209.2g
Amount Per Serving
Calories
162
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
28mg
1%
Potassium
401mg
11%
Total Carbohydrates
22.8g
8%
Dietary Fiber
3.8g
15%
Sugars
4.5g
Protein
3.7g
Vitamin A 247% Vitamin C 40%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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