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Butternut Squash and Maple Custard Recipe

Looking for an easy Butternut Squash and Maple Custard recipe? Learn how to make Butternut Squash and Maple Custard using healthy ingredients.


Submitted by zzcat

Makes 6 servings



Butternut Squash and Maple Custard

Recipe Ingredients for Butternut Squash and Maple Custard

1 1/2 cup fat free Milk
3/4 cup Butternut Squash
2/3 cups brown sugar
1 teaspoon Ground Cinnamon
1/2 teaspoons Ground Nutmeg
1 tablespoon Organic Pure Maple Syrup
1/2 teaspoons Vanilla Extract
1/4 teaspoons Sea Salt
2 whole Eggs
1 Egg White

Recipe Directions for Butternut Squash and Maple Custard

Butternut Squash and Maple Custard
Categories

Dessert

Nutrition Facts
Serving Size 119.5g
Amount Per Serving
Calories
125
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
139mg
6%
Potassium
217mg
6%
Total Carbohydrates
23.7g
8%
Dietary Fiber
0.6g
2%
Sugars
21.4g
Protein
4.7g
Vitamin A 41% Vitamin C 6%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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