Butternut Squash Mac N Cheese Recipe

Looking for an easy Butternut Squash Mac N Cheese recipe? Learn how to make Butternut Squash Mac N Cheese using healthy ingredients.


Submitted by audrey_323

Makes 4 servings



with 1% milk, 6oz cheddar, and 1/2 sml squash, & 8oz pasta.

Recipe Ingredients for Butternut Squash Mac N Cheese

1 tablespoon unsalted butter
1 tablespoon flour
1 pinch nutmeg
1 cup 1% milk
8 oz macaroni
6 oz sharp cheddar cheese
1 1/2 cups butternut squash

Recipe Directions for Butternut Squash Mac N Cheese

make a roux, add milk then cheese. toss together and bake 30 min.
Categories

Side Dish

Nutrition Facts
Serving Size 218.3g
Amount Per Serving
Calories
464
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
317mg
13%
Potassium
448mg
13%
Total Carbohydrates
53.6g
18%
Dietary Fiber
2.9g
12%
Sugars
6.1g
Protein
20.8g
Vitamin A 124% Vitamin C 18%
Calcium 42% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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