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Butternut Squash & Lentils Recipe

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Looking for an easy butternut squash & lentils recipe? Learn how to make butternut squash & lentils using healthy ingredients.


Submitted by bhbc3

Makes 1 serving



Curried lentils w/ butternut Squash over a bed of jasmine rice

Recipe Ingredients for butternut squash & lentils

4 oz. lentil, 3 oz. butternut squash, 6 oz. jasmine rice

Recipe Directions for butternut squash & lentils

cook lentils until almost done, then add squash cook until tender
Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
400
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
1083mg
31%
Total Carbohydrates
68.1g
23%
Dietary Fiber
34.6g
138%
Sugars
2.3g
Protein
29.3g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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