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Butternut Squash Lentil Soup Recipe

Looking for an easy Butternut Squash Lentil Soup recipe? Learn how to make Butternut Squash Lentil Soup using healthy ingredients.


Submitted by tryingtoloseweight1

Makes 8 servings



Yum, Yum! Get the kiddos to help chop! Ingredients:

Recipe Ingredients for Butternut Squash Lentil Soup

2 tbsp. extra virgin olive oil
1 onion
3 cloves garlic
2 celery stalks
4 tbsp. curry powder
8 cups chicken broth
14 1/2 ounce Crushed Tomatoes, Organic
2 cups chopped butternut squash
3 sliced carrots
2 1/2 cups dry lentils

Recipe Directions for Butternut Squash Lentil Soup

Heat the oil in a large pot and saute onions, garlic, and celery for about 3 minutes. Add the remaining ingredients and bring the mixture to a boil. Simmer for about 15 minutes. Be careful not to overcook; the vegetables should stay a little firm so they maintain more of their nutrients. Add salt and pepper to taste. Leftovers are GREAT!!!
Categories

Beans

Nutrition Facts
Serving Size 434.9g
Amount Per Serving
Calories
340
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
790mg
33%
Potassium
1203mg
34%
Total Carbohydrates
49.4g
16%
Dietary Fiber
21.9g
88%
Sugars
6.2g
Protein
22.4g
Vitamin A 165% Vitamin C 35%
Calcium 11% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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