Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Butternut Squash Lasagna Recipe

Looking for an easy Butternut Squash Lasagna recipe? Learn how to make Butternut Squash Lasagna using healthy ingredients.


Submitted by jaenellott

Makes 12 servings



Healthy, whole-grain-packed, vegetable lasagna

Recipe Ingredients for Butternut Squash Lasagna

24 ounces Fresh Chopped Onions
10 cups Spinach
3 oz Pizza Mozzarella Provalone Romano Parmesan Shredded
0.5 cup fresh Parsley
2 large Egg, White
30 oz Fat Free Ricotta Cheese
3 cup, cubes Squash, Winter, Butternut
6 cup Tomato
8.6 oz dry Whole Wheat Lasagna
1 cup Parmesan, Grated Cheese

Recipe Directions for Butternut Squash Lasagna

  1. Preheat oven to 375░.

  2. Heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion; sautÚ 4 minutes or until tender. Add spinach; sautÚ 1 1/2 minutes or until spinach wilts. Combine provolone, parsley, salt, pepper, eggs, and ricotta cheeses in a large bowl.

  3. Place squash in a microwave-safe bowl. Cover and cook on high 5 minutes or until tender.

  4. Coat the bottom and sides of 2 (8-inch-square) baking dishes with cooking spray. Spread 1/2 cup Smoky Marinara in the bottom of one prepared dish. Arrange 2 noodles over sauce; spread 1 cup cheese mixture over noodles. Arrange 1 1/2 cups squash over cheese mixture; spread 3/4 cup sauce over squash.

  5. Arrange 2 noodles over sauce; spread 1 cup cheese mixture over the noodles. Arrange 1 1/2 cups onion mixture over cheese mixture; spread 3/4 cup sauce over spinach mixture.

  6. Arrange 2 noodles over sauce; spread 1 cup Smoky Marinara evenly over noodles. Sprinkle with 1/2 cup Parmesan. Repeat procedure with remaining ingredients in remaining pan. Cover each pan with foil.

  7. Bake at 375░ for 30 minutes. Uncover and bake an additional 30 minutes.

  8. To freeze unbaked lasagna: Prepare through Step 6. Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.

  9. To prepare frozen unbaked lasagna: Thaw completely in refrigerator (about 24 hours). Preheat oven to 375║. Remove foil; reserve foil. Remove plastic wrap; discard wrap. Cover lasagna with reserved foil; bake at 375║ for 1 hour. Uncover and bake an additional 30 minutes or until bubbly.

Categories

Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 348.4g
Amount Per Serving
Calories
288
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
599mg
25%
Potassium
242mg
7%
Total Carbohydrates
39.0g
13%
Dietary Fiber
6.0g
24%
Sugars
12.5g
Protein
18.0g
Vitamin A 123% Vitamin C 43%
Calcium 38% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement