Calories in Butternut Squash Lasagna

Wondering how many calories are in Butternut Squash Lasagna?

Get Nutritional Facts and the Health Benefits for Butternut Squash Lasagna




x
serving (292.2 g)


 
 

Nutrition Grade
Calories

B
394




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (292.2 g)
Amount Per Serving
Calories
394
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.9g
35%
Cholesterol
27mg
9%
Sodium
470mg
20%
Potassium
554mg
16%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.5g
22%
Sugars
2.3g
Protein
21.5g
Vitamin A 192% Vitamin C 33%
Calcium 51% Iron 14%
* Based on a 2000 calorie diet
Ingredients (Makes 8 servings)
Directions
Make according to directions here: http://www.foodnetwork.com/recipes/giada-de-laurentiis/butternut-squash-lasagna-recipe/index.html

With following subsitutions:

Instead of sauteing squash in oil, use cooking spray.

Instead of butter for roux, use olive oil.

Use whole wheat flour and lasagna noodles, boiling ahead if necessary.

Use part-skim mozzarella and 1% milk or unsweetened original almond milk.


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