Butternut Squash and Kale Soup Recipe

Looking for an easy Butternut Squash and Kale Soup recipe? Learn how to make Butternut Squash and Kale Soup using healthy ingredients.


Submitted by mrsjazzbert

Makes 10 servings



Veg Soup with squash, kale and kidney beans.

Recipe Ingredients for Butternut Squash and Kale Soup

4 cup Beans, Kidney, Red, Mature Seeds
3 cup, cubes Squash, Winter, Butternut
8 cup, chopped Kale
1 medium (2-1/2" dia) Onions
4 clove Garlic
2 large (7-1/4" to 8-1/2" long) Carrots
1 cup, diced Celery
2 Potato large (3" to 4-1/4" dia) Potato, Flesh And Skin
2 tbsp Olive Oil
10 grams Peppers, Hot Chili, Red
32 oz Soup, chicken broth, canned, less/reduced sodium
1 tsp Kosher Salt
1 tsp Pepper, Black

Recipe Directions for Butternut Squash and Kale Soup

  1. Cook beans with a pinch of salt.

  2. Heat oil in large pot and add onions and carrots until fragrant.

  3. Add garlic until warm and then add broth.

  4. Add everything else except beans.

  5. Cook until kale is tender and all vegetables are done.

  6. Add beans and adjust seasoning.

Categories

First Course

Nutrition Facts
Serving Size 342.8g
Amount Per Serving
Calories
214
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
662mg
28%
Potassium
1033mg
30%
Total Carbohydrates
37.6g
13%
Dietary Fiber
9.0g
36%
Sugars
3.1g
Protein
10.9g
Vitamin A 304% Vitamin C 144%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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