Butternut Squash Ii Recipe

Looking for an easy Butternut Squash II recipe? Learn how to make Butternut Squash II using healthy ingredients.


Submitted by jasonbobier

Makes 4 servings



This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.

Recipe Ingredients for Butternut Squash II

2 tablespoons butter
1 small onion, chopped
1 stalk celery, chopped
1 medium carrot, chopped
2 medium potatoes, cubed
3 c butternut squash (1 medium), peeled, seeded, and cubed
32 fluid ounce chicken stock
1 t salt
1/3 t black pepper

Recipe Directions for Butternut Squash II

  1. Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.

  2. Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 501.3g
Amount Per Serving
Calories
196
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1411mg
59%
Potassium
907mg
26%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.5g
22%
Sugars
5.8g
Protein
4.0g
Vitamin A 278% Vitamin C 76%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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