Butternut Squash and Goats Cheese Recipe

Looking for an easy Butternut squash and goats cheese recipe? Learn how to make Butternut squash and goats cheese using healthy ingredients.


Submitted by ag05

Makes 1 serving



Butternut squash and goats cheese

Recipe Ingredients for Butternut squash and goats cheese

200 g butternut squash, baked
1 garlic clove, crushed
1 tsp olive oil
1 dash chili flakes
1 tsp thyme , chopped
20 g red onion, wedges
40 g cherry tomatoes
10 g pine nuts
40 g goat's cheese , crumbled
1 tsp parsley, chopped
5 g parmesan

Recipe Directions for Butternut squash and goats cheese

  1. Heat the oven to 200C/fan 180C.

  2. Cut the squash in half and scoop out the seeds then cut criss-cross patterns over the cut-side of each one.

  3. Mix together the garlic, 1 tsp olive oil, chilli and thyme and brush this mixture over the flesh. Bake for about 30-40 minutes until the flesh is tender.

  4. For the filling, put the courgette, pepper and onion in a roasting tin and drizzle with 1 tsp olive oil.

  5. Season and roast for about 20-25 minutes until tender and starting to brown at the edges.

  6. Add the cherry tomatoes and pine nuts and cook for another 10 minutes.

  7. Mix the parsley and parmesan.

  8. Arrange the roasted vegetables and goat's cheese in the squash halves, scatter with the herb and parmesan mix and bake for a further 10 minutes or until golden and bubbling.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 324.8g
Amount Per Serving
Calories
387
Calories from Fat
226
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
295mg
12%
Potassium
985mg
28%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.7g
23%
Sugars
7.8g
Protein
14.8g
Vitamin A 447% Vitamin C 87%
Calcium 31% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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