Butternut Squash and Goats Cheese Pasta Recipe

Looking for an easy butternut squash and goats cheese pasta recipe? Learn how to make butternut squash and goats cheese pasta using healthy ingredients.


Submitted by norfolkgal

Makes 4 servings



butternut squash and goats cheese pasta

Recipe Ingredients for butternut squash and goats cheese pasta

8 oz whole wheat pasta
1 lb butternut squash
1 small onion
50 g pecans
4 oz goat cheese
1 tbsp olive oil
1 tbsp basil

Recipe Directions for butternut squash and goats cheese pasta

  1. chop and fry squash with onion until soft

  2. mix with other ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 232.5g
Amount Per Serving
Calories
515
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
114mg
5%
Potassium
714mg
20%
Total Carbohydrates
59.8g
20%
Dietary Fiber
8.8g
35%
Sugars
6.4g
Protein
18.2g
Vitamin A 252% Vitamin C 42%
Calcium 34% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
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